This class is for more experienced yoga students. A VINYASANA, is a series of poses linked together in a dynamic sequence. Sun Salutation is an example of a yoga VINYASANA. This type of practice progresses from one posture to the next in a flow of movement. Vinyasana practice at Infinity Healing Center is NOT power yoga, nor is it fast paced, however participants need to know basic yogafundamentals. Core strengthening is also incorporated into the format, as well as SHAVASANA ( guided relaxation and silent meditation).