Improve your functional strength
Are you looking for a way to improve your balance? Searching for a very gentle work-out that works both mind and body? Wanting to be stronger so that daily activities will be easier? Come join Misa and learn the basics of Tai Chi Fundamentals. This class will focus on the basic movements for better balance and relaxation of body and mind.
Thursdays 11 :45 – 12:30 – Beginning in October
Cost and schedule – Please contact Misa for schedule, registration and fee details! firstname.lastname@example.org
About the Instructor:
Misa is certified as a Tai Chi Fundamentals Level 3 Instructor/Tai Chi Fundamentals Adapted Program Basic Moves and Short Form Instructor. She believes learning Tai Chi will help anyone perform at his or her best because it teaches how to move the body in the most efficient and effective way.
Her passion is to help people gain functional strength without straining the body and maintain healthy mind and body which are interdependent. She includes mindfulness standing meditation (called “centering” in this program) in her classes. Misa also offers Spring Forest QiGong Classes.