Do you want a gentle, slow moving, yet challenging yoga class, designed to make everyone feel successful? Then join us in Mixd Level Yoga. Emphasis is placed on proper alignment and body mechanics to perfect basic asanas or postures. These postures create the foundation of a good yoga practice. Core strengthening is a fundamental component necessary for stronger, smarter postures. Pranayama breathing techniques are introduced and each class ends with Shavasana, guided relaxation and silent meditation.